Class Schedule

Monday

  • 9 – 10AM
    Muay Thai Circuit(Adult All Levels)
  • 10 – 11AM
    Adult Muay Thai(All Levels)
  • 3:30 – 4PM
    Little Dragons(Lvl 1 M1 | Lvl 2 M2)
  • 4 – 4:45PM
    Jr Karate(White M1 | Yellow M2)
  • 4:45 – 5:30PM
    Jr Karate(Orange M1 | Green M2)
  • 5:30 – 6:15PM
    Jr Karate(Blue M1 | Purple M2)
  • 6:15 – 7PM
    Karate(Red/Brown M1 | Black M2)
  • 7 – 8PM
    Adult Muay Thai(Beg M1)
    Wrestling / BJJ(M2)
  • 8 – 9PM
    Adult Muay Thai(Int — M2 & Ring)

Tuesday

  • 9 – 10AM
    Adult Muay Thai(All Levels)
  • 10:15 – 11:15AM
    Yoga(Adults)
  • 4 – 4:30PM
    Little Nak Muays(Lvl 1 M1 | Lvl 2 M2)
  • 4:30 – 5:15PM
    Jr Muay Thai(White M1 | Yel/Org M2)
  • 5:15 – 6PM
    Jr Muay Thai(Green M1 | Blue M2)
  • 6 – 6:45PM
    Jr Muay Thai(Purple M1 | Red/White M2)
  • 6:45 – 7:45PM
    Advanced Muay Thai(All Ages, Solid Red+)
  • 7:45 – 8:45PM
    Adult Muay Thai(Beg M1 | Int M2)
  • 8:45 – 9:15PM
    Open Mat(All Adults — M1, M2 & Ring)

Wednesday

  • 9 – 10AM
    Muay Thai Circuit(Adult All Levels)
  • 10 – 11AM
    Adult Muay Thai(All Levels)
  • 3:30 – 4PM
    Little Dragons(Lvl 1 M1 | Lvl 2 M2)
  • 4 – 4:45PM
    Jr Karate(White M1 | Yellow M2)
  • 4:45 – 5:30PM
    Jr Karate(Orange M1 | Green M2)
  • 5:30 – 6:15PM
    Jr Karate(Blue M1 | Purple M2)
  • 6:15 – 7PM
    Karate(Red/Brown M1 | Black M2)
  • 7 – 8PM
    Adult Muay Thai(Beg M1)
    Wrestling / BJJ(M2)
  • 8 – 9PM
    Adult Muay Thai(Int — M2 & Ring)

Thursday

  • 9 – 10AM
    Adult Muay Thai(All Levels)
  • 10:15 – 11:15AM
    Yoga(Adults)
  • 4 – 4:30PM
    Little Nak Muays(Lvl 1 M1 | Lvl 2 M2)
  • 4:30 – 5:15PM
    Jr Muay Thai(White M1 | Yel/Org M2)
  • 5:15 – 6PM
    Jr Muay Thai(Green M1 | Blue M2)
  • 6 – 6:45PM
    Jr Muay Thai(Purple M1 | Red/White M2)
  • 6:45 – 7:45PM
    Advanced Muay Thai(All Ages, Solid Red+)
  • 7:45 – 8:45PM
    Adult Muay Thai(Beg M1 | Int M2)
  • 8:45 – 9:15PM
    Open Mat(All Adults — M1, M2 & Ring)

Friday

  • 9 – 10AM
    Muay Thai Circuit(Adult All Levels)
  • 10 – 11AM
    Adult Muay Thai(All Levels)
  • 4 – 4:45PM
    Jr Muay Thai(Wht-Org M2)
  • 4:45 – 5:30PM
    Jr Muay Thai(Green/Blue/Purple/Red-White)
  • 5:30 – 6:15PM
    Jr MT Sparring(Purple/Red/Brown/Black — M1)
    Karate Sparring(Purple/Red/Brown/Black — M2)
  • 6:15 – 7:15PM
    Adult Sparring(Intermediate / Advanced)
  • 7:15 – 8:15PM
    Clinch, Bag & Ring(Adult All Levels)

Saturday

  • 8:30 – 9:30AM
    Adult Muay Thai(All Levels — M2 & Ring)
  • 9 – 10AM
    Open Mat(Jr MT / Karate — M1)
  • 9:30 – 10AM
    Adult Open Mat
  • 10 – 10:30AM
    Little Dragons(M1)
    Karate(White M2)
    Little Nak Muays(Ring)
  • 10:30 – 11:15AM
    Jr Karate(Yellow / Orange Belt)
  • 11:15AM – 12PM
    Jr Karate(Green M1 | Blue M2)
  • 12 – 12:45PM
    Karate(Purple/Red M1 | Brown/Black M2)
  • 12:45 – 1:45PM
    Wrestling / Jiu-Jitsu